CANTALOUPE & PINEAPPLE FRUIT MIX vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 9 out of 12 nutrient categories
CANTALOUPE & PINEAPPLE FRUIT MIX: 1
vs
COLLARD GREENS: 9
(2 ties)
Overview
| Nutrient | CANTALOUPE & PINEAPPLE FRUIT MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.7 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE & PINEAPPLE FRUIT MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.6 UG |
Minerals
| Mineral | CANTALOUPE & PINEAPPLE FRUIT MIX | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 232 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 213 MG | |
| Sodium, Na | 7 MG | 18 MG |