CANTALOUPE & PINEAPPLE FRUIT MIX vs LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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LENTILS HERITAGE BEANS wins in 8 out of 14 nutrient categories
CANTALOUPE & PINEAPPLE FRUIT MIX: 4
vs
LENTILS HERITAGE BEANS: 8
(2 ties)
Overview
| Nutrient | CANTALOUPE & PINEAPPLE FRUIT MIX | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 360 cal | |
| Protein | 0.7 g | 22 g | |
| Carbs | 12.7 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.4 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE & PINEAPPLE FRUIT MIX | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTALOUPE & PINEAPPLE FRUIT MIX | LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 194 MG | 954 MG | |
| Sodium, Na | 7 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |