CANTALOUPE & PINEAPPLE FRUIT MIX vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 11 nutrient categories
CANTALOUPE & PINEAPPLE FRUIT MIX: 3
vs
DRIED OKRA: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE & PINEAPPLE FRUIT MIX | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 49 cal | 400 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 12.7 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE & PINEAPPLE FRUIT MIX | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTALOUPE & PINEAPPLE FRUIT MIX | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 267 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 194 MG | 1,517 MG | |
| Sodium, Na | 7 MG | 133 MG |