CANTALOUPE & PINEAPPLE FRUIT MIX vs FRESH ONIONS

Nutrition comparison per 100 g serving

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FRESH ONIONS wins in 6 out of 11 nutrient categories

CANTALOUPE & PINEAPPLE FRUIT MIX: 3 vs FRESH ONIONS: 6 (2 ties)

Overview

Nutrient	CANTALOUPE & PINEAPPLE FRUIT MIX	FRESH ONIONS	Winner
Calories	49 cal	30 cal
Protein	0.7 g	0.7 g
Carbs	12.7 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE & PINEAPPLE FRUIT MIX	FRESH ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	8.1 MG

Mineral	CANTALOUPE & PINEAPPLE FRUIT MIX	FRESH ONIONS
Calcium, Ca	11 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	194 MG	0 MG
Sodium, Na	7 MG	3 MG

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