CANTALOUPE & PINEAPPLE FRUIT MIX vs FRENCH BEANS

Nutrition comparison per 100 g serving

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FRENCH BEANS wins in 9 out of 13 nutrient categories

CANTALOUPE & PINEAPPLE FRUIT MIX: 2 vs FRENCH BEANS: 9 (2 ties)

Overview

Nutrient	CANTALOUPE & PINEAPPLE FRUIT MIX	FRENCH BEANS	Winner
Calories	49 cal	41 cal
Protein	0.7 g	2.4 g
Carbs	12.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE & PINEAPPLE FRUIT MIX	FRENCH BEANS
Folate, total	0 UG	19 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	CANTALOUPE & PINEAPPLE FRUIT MIX	FRENCH BEANS
Calcium, Ca	11 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	194 MG	188 MG
Sodium, Na	7 MG	0 MG

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