CANTALOUPE CUP vs CELERY & CARROT STICKS
Nutrition comparison per 100 g serving
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CELERY & CARROT STICKS wins in 6 out of 10 nutrient categories
CANTALOUPE CUP: 2
vs
CELERY & CARROT STICKS: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE CUP | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 8.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CUP | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 4.2 MG |
Minerals
| Mineral | CANTALOUPE CUP | CELERY & CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 15 MG | 71 MG |