CANTALOUPE CUP vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CANTALOUPE CUP: 2
vs
ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE CUP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CUP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 5.6 MG |
Minerals
| Mineral | CANTALOUPE CUP | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Sodium, Na | 15 MG | 0 MG |