CANTALOUPE CHUNKS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 10 nutrient categories
CANTALOUPE CHUNKS: 1
vs
BABY ARUGULA: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 28 MG |