CANTALOUPE CHUNKS vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 9 out of 13 nutrient categories
CANTALOUPE CHUNKS: 1
vs
CLASSIC ROMAINE: 9
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.7 UG |
Minerals
| Mineral | CANTALOUPE CHUNKS | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |