CANTALOUPE CHUNKS vs CLASSIC ICEBERG SALAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ICEBERG SALAD MIX wins in 9 out of 13 nutrient categories
CANTALOUPE CHUNKS: 1
vs
CLASSIC ICEBERG SALAD MIX: 9
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CANTALOUPE CHUNKS | CLASSIC ICEBERG SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |