CANTALOUPE CHUNKS vs GREEN SLICED ONION
Nutrition comparison per 100 g serving
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GREEN SLICED ONION wins in 5 out of 11 nutrient categories
CANTALOUPE CHUNKS: 3
vs
GREEN SLICED ONION: 5
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Calories | 59 cal | 40 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | GREEN SLICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |