CANTALOUPE CHUNKS vs STIR FRY BLEND
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 5 out of 10 nutrient categories
CANTALOUPE CHUNKS: 2
vs
STIR FRY BLEND: 5
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | STIR FRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 268 MG | 224 MG | |
| Sodium, Na | 18 MG | 12 MG |