CANTALOUPE CHUNKS vs THOMPSON RAISINS DRIED FRUIT
Nutrition comparison per 100 g serving
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THOMPSON RAISINS DRIED FRUIT wins in 5 out of 10 nutrient categories
CANTALOUPE CHUNKS: 2
vs
THOMPSON RAISINS DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | THOMPSON RAISINS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 268 MG | 25 MG |