CANTALOUPE CHUNKS vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
CANTALOUPE CHUNKS: 2
vs
MUSTARD GREENS: 8
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 115 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 264 MG | 388 MG | |
| Sodium, Na | 14 MG | 18 MG |