CANTALOUPE CHUNKS vs ESCAROLE
Nutrition comparison per 100 g serving
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ESCAROLE wins in 6 out of 10 nutrient categories
CANTALOUPE CHUNKS: 2
vs
ESCAROLE: 6
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | ESCAROLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 264 MG | 318 MG | |
| Sodium, Na | 14 MG | 24 MG |