CANTALOUPE CHUNKS vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANTALOUPE CHUNKS: 4
vs
PEELED SHALLOTS: 4
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 8.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 266 MG | 267 MG | |
| Sodium, Na | 18 MG | 0 MG |