CANTALOUPE CHUNKS vs MIXED SPROUTS
Nutrition comparison per 100 g serving
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MIXED SPROUTS wins in 7 out of 11 nutrient categories
CANTALOUPE CHUNKS: 2
vs
MIXED SPROUTS: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.4 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | MIXED SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 18 MG | 13 MG |