CANTALOUPE CHUNKS vs FRESH GREEN BEANS

Nutrition comparison per 100 g serving

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FRESH GREEN BEANS wins in 8 out of 13 nutrient categories

CANTALOUPE CHUNKS: 3 vs FRESH GREEN BEANS: 8 (2 ties)

Overview

Nutrient	CANTALOUPE CHUNKS	FRESH GREEN BEANS	Winner
Calories	0 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	7.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE CHUNKS	FRESH GREEN BEANS
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	CANTALOUPE CHUNKS	FRESH GREEN BEANS
Calcium, Ca	7 MG	47 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	264 MG	212 MG
Sodium, Na	14 MG	6 MG

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