CANTALOUPE CHUNKS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CANTALOUPE CHUNKS wins in 5 out of 11 nutrient categories
CANTALOUPE CHUNKS: 5
vs
PINEAPPLE SPEARS: 4
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 51 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 8.5 g | 13.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 18 MG | 0 MG |