CANTALOUPE CHUNKS vs WHOLE PETITE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PETITE BEETS wins in 6 out of 10 nutrient categories
CANTALOUPE CHUNKS: 1
vs
WHOLE PETITE BEETS: 6
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 0.7 g | 1 g | |
| Carbs | 8.5 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 4.8 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | WHOLE PETITE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 134 MG |