CANTALOUPE CHUNKS vs MIXED MELON
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 4 out of 10 nutrient categories
CANTALOUPE CHUNKS: 4
vs
MIXED MELON: 3
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 14 MG | 12 MG |