CANTALOUPE CHUNKS vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 6 out of 11 nutrient categories
CANTALOUPE CHUNKS: 6
vs
SEEDLESS NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 8.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |