CANTALOUPE CHUNKS vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLES wins in 4 out of 10 nutrient categories
CANTALOUPE CHUNKS: 3
vs
GRANNY SMITH APPLES: 4
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 52 cal | |
| Protein | 0.6 g | 0.3 g | |
| Carbs | 13.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 120 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |