CANTALOUPE CHUNKS vs SALTED PLUM
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PLUM wins in 5 out of 10 nutrient categories
CANTALOUPE CHUNKS: 3
vs
SALTED PLUM: 5
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 357 cal | 210 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 85.7 g | 46.1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANTALOUPE CHUNKS | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 268 MG | 2,338 MG |