CANTALOUPE CHUNKS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
CANTALOUPE CHUNKS: 3
vs
ORGANIC: 7
(1 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 36 cal | 49 cal | |
| Protein | 0.7 g | 4.2 g | |
| Carbs | 7.9 g | 8.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 119.7 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 200 MG | 491 MG | |
| Sodium, Na | 14 MG | 39 MG |