CANTALOUPE CHUNKS vs ALL AMERICAN SALAD
Nutrition comparison per 100 g serving
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ALL AMERICAN SALAD wins in 8 out of 11 nutrient categories
CANTALOUPE CHUNKS: 0
vs
ALL AMERICAN SALAD: 8
(3 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | ALL AMERICAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 14 MG | 18 MG |