CANTALOUPE CHUNKS vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 10 nutrient categories

CANTALOUPE CHUNKS: 1 vs SPRING MIX: 7 (2 ties)

Overview

Nutrient	CANTALOUPE CHUNKS	SPRING MIX	Winner
Calories	35 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	8.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE CHUNKS	SPRING MIX	Winner
Vitamin C, total ascorbic acid	38 MG	17.6 MG

Mineral	CANTALOUPE CHUNKS	SPRING MIX
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	18 MG	59 MG

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