CANTALOUPE CHUNKS vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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CANTALOUPE CHUNKS wins in 6 out of 11 nutrient categories
CANTALOUPE CHUNKS: 6
vs
YELLOW ONIONS: 3
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 7.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 14 MG | 3 MG |