CANTALOUPE CHUNKS vs SUN GOLD KIWIFRUIT
Nutrition comparison per 100 g serving
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SUN GOLD KIWIFRUIT wins in 5 out of 11 nutrient categories
CANTALOUPE CHUNKS: 4
vs
SUN GOLD KIWIFRUIT: 5
(2 ties)
Overview
| Nutrient | CANTALOUPE CHUNKS | SUN GOLD KIWIFRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 68 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE CHUNKS | SUN GOLD KIWIFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | CANTALOUPE CHUNKS | SUN GOLD KIWIFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 268 MG | 321 MG | |
| Sodium, Na | 18 MG | 0 MG |