CANTALOUPE CHUNKS vs FRESH CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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FRESH CAULIFLOWER FLORETS wins in 11 out of 13 nutrient categories

CANTALOUPE CHUNKS: 0 vs FRESH CAULIFLOWER FLORETS: 11 (2 ties)

Overview

Nutrient	CANTALOUPE CHUNKS	FRESH CAULIFLOWER FLORETS	Winner
Calories	36 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	7.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE CHUNKS	FRESH CAULIFLOWER FLORETS
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	38.6 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	CANTALOUPE CHUNKS	FRESH CAULIFLOWER FLORETS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	294 MG
Sodium, Na	14 MG	29 MG

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