CANTALOUPE vs MICRO ARUGULA

Nutrition comparison per 100 g serving

Ad 468x60

CANTALOUPE wins in 6 out of 10 nutrient categories

CANTALOUPE: 6 vs MICRO ARUGULA: 2 (2 ties)

Overview

Nutrient	CANTALOUPE	MICRO ARUGULA	Winner
Calories	37 cal	29 cal
Protein	0.8 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE	MICRO ARUGULA	Winner
Vitamin C, total ascorbic acid	35.8 MG	0 MG

Mineral	CANTALOUPE	MICRO ARUGULA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	19 MG	0 MG

Ad 728x90