CANTALOUPE vs FRESH ARUGULA

Nutrition comparison per 100 g serving

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FRESH ARUGULA wins in 10 out of 13 nutrient categories

CANTALOUPE: 1 vs FRESH ARUGULA: 10 (2 ties)

Overview

Nutrient	CANTALOUPE	FRESH ARUGULA	Winner
Calories	37 cal	24 cal
Protein	0.8 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE	FRESH ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	35.8 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	CANTALOUPE	FRESH ARUGULA
Calcium, Ca	15 MG	176 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	365 MG
Sodium, Na	19 MG	29 MG

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