CANTALOUPE vs 50-50

Nutrition comparison per 100 g serving

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50-50 wins in 11 out of 14 nutrient categories

CANTALOUPE: 1 vs 50-50: 11 (2 ties)

Overview

Nutrient	CANTALOUPE	50-50	Winner
Calories	37 cal	24 cal
Protein	0.8 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE	50-50
Folate, total	0 UG	141 UG
Vitamin C, total ascorbic acid	35.8 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	263.5 UG

Mineral	CANTALOUPE	50-50
Calcium, Ca	15 MG	71 MG
Iron, Fe	0.3 MG	1.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	506 MG
Sodium, Na	19 MG	94 MG

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