CANTALOUPE vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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POT ROAST STARTER wins in 5 out of 10 nutrient categories
CANTALOUPE: 3
vs
POT ROAST STARTER: 5
(2 ties)
Overview
| Nutrient | CANTALOUPE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 37 cal | 53 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 9.0 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 8 MG |
Minerals
| Mineral | CANTALOUPE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 27 MG |