CANTALOUPE vs ASIAN STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 7 out of 10 nutrient categories
CANTALOUPE: 1
vs
ASIAN STIR FRY: 7
(2 ties)
Overview
| Nutrient | CANTALOUPE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 9.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTALOUPE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.8 MG | 35.3 MG |
Minerals
| Mineral | CANTALOUPE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 35 MG |