CANTALOUPE vs RED APPLES

Nutrition comparison per 100 g serving

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CANTALOUPE wins in 5 out of 11 nutrient categories

CANTALOUPE: 5 vs RED APPLES: 4 (2 ties)

Overview

Nutrient	CANTALOUPE	RED APPLES	Winner
Calories	37 cal	50 cal
Protein	0.8 g	0 g
Carbs	9.0 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CANTALOUPE	RED APPLES	Winner
Vitamin C, total ascorbic acid	35.8 MG	132.9 MG

Mineral	CANTALOUPE	RED APPLES
Calcium, Ca	15 MG	43 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	19 MG	0 MG

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