CANOE vs BEEF STEW
Nutrition comparison per 100 g serving
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CANOE wins in 11 out of 18 nutrient categories
CANOE: 11
vs
BEEF STEW: 2
(5 ties)
Overview
Vitamins
| Vitamin | CANOE | BEEF STEW | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANOE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |