CANNOLI SHELLS PASTRY vs PUMPKIN PIE FILLING
Nutrition comparison per 100 g serving
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PUMPKIN PIE FILLING wins in 5 out of 10 nutrient categories
CANNOLI SHELLS PASTRY: 4
vs
PUMPKIN PIE FILLING: 5
(1 ties)
Overview
| Nutrient | CANNOLI SHELLS PASTRY | PUMPKIN PIE FILLING | Winner |
|---|---|---|---|
| Calories | 545 cal | 200 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 51.1 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI SHELLS PASTRY | PUMPKIN PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CANNOLI SHELLS PASTRY | PUMPKIN PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Sodium, Na | 136 MG | 11 MG |