CANNOLI SHELLS PASTRY vs 12 MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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12 MINI FILLO SHELLS wins in 3 out of 10 nutrient categories
CANNOLI SHELLS PASTRY: 2
vs
12 MINI FILLO SHELLS: 3
(5 ties)
Overview
| Nutrient | CANNOLI SHELLS PASTRY | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 545 cal | 409 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 63.6 g | |
| Fat | 36.4 g | 13.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI SHELLS PASTRY | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI SHELLS PASTRY | 12 MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 136 MG | 273 MG |