CANNOLI DIP & CHIPS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANNOLI DIP & CHIPS: 4
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | CANNOLI DIP & CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 13.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNOLI DIP & CHIPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 101 MG | 929 MG |