CANNOLI COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNOLI COOKIES: 4
vs
ALPHABET COOKIES: 4
(3 ties)
Overview
| Nutrient | CANNOLI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNOLI COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 304 MG | 268 MG |