CANNOLI CHIPS AND DIP vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

CANNOLI CHIPS AND DIP: 2 vs MUFFIN: 5 (3 ties)

Overview

Nutrient	CANNOLI CHIPS AND DIP	MUFFIN	Winner
Calories	380 cal	375 cal
Protein	10 g	4.2 g
Carbs	46 g	45.8 g
Fat	16 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNOLI CHIPS AND DIP	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNOLI CHIPS AND DIP	MUFFIN
Calcium, Ca	0 MG	83 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	170 MG	271 MG

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