CANNOLI CHIP PLATTER vs RUGALAH

Nutrition comparison per 100 g serving

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RUGALAH wins in 5 out of 10 nutrient categories

CANNOLI CHIP PLATTER: 2 vs RUGALAH: 5 (3 ties)

Overview

Nutrient	CANNOLI CHIP PLATTER	RUGALAH	Winner
Calories	579 cal	265 cal
Protein	3.5 g	5.9 g
Carbs	21.1 g	17.7 g
Fat	54.4 g	20.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANNOLI CHIP PLATTER	RUGALAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANNOLI CHIP PLATTER	RUGALAH
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	18 MG	221 MG

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