CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 11 nutrient categories
CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS: 4
vs
FRESH SALSA: 6
(1 ties)
Overview
| Nutrient | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 324 cal | 35 cal | |
| Protein | 9.2 g | 1 g | |
| Carbs | 40.1 g | 8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CANNOLI CHIP & DIP WITH CHOCOLATE CHIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 127 MG | 220 MG |