CANNOLI vs VANILLA BEAN PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANNOLI: 4
vs
VANILLA BEAN PLANT-BASED GELATO: 4
(3 ties)
Overview
| Nutrient | CANNOLI | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 328 cal | 161 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 42.1 g | 15.3 g | |
| Fat | 14.7 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNOLI | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNOLI | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG |