CANNELLINI WHITE KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 3 out of 7 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 3
vs
DARK RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 154 MG | 0 MG |