CANNELLINI WHITE KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 6
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 315 MG | 400 MG |