CANNELLINI WHITE KIDNEY BEANS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 5 out of 12 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 4
vs
HARMONS: 5
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 14 MG | 246 MG |