CANNELLINI WHITE KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 4 out of 10 nutrient categories
CANNELLINI WHITE KIDNEY BEANS: 4
vs
RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 154 MG | 120 MG |