CANNELLINI RED KIDNEY BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 8 out of 11 nutrient categories
CANNELLINI RED KIDNEY BEANS: 1
vs
BLACKEYED PEAS: 8
(2 ties)
Overview
| Nutrient | CANNELLINI RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 1.5 g | 4.6 g | |
| Carbs | 13.1 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI RED KIDNEY BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 238 MG | 323 MG |